Living meditation, Living insight
- Path of mindfulness in daily life
To achieve freedom,
One should certainty start with an impersonal attitude and an open mind;
It should be depicted from all the entirety that causes us to wander our mind.
To reach inner freedom,
One must search for freedom with a free mind;
Quest for the free to investigate, explore and most importantly to experience.
To cultivate a mind,
One should learn how to watch and pay attention without involving emotions.
Emotions and thoughts can be intuitive when we start to cling with them.
To stay with the moments,
One need to break the habit of the roaming mind that has become agitated;
But one must not get tangled with each and every moment.
To bring into action,
One has to start concentrating the mind on a particular emotion;
How it rises and how it can be suppress with equanimity.
To let go,
One must let go of clinging desire but not to let go of an act;
Without clinging to the desire, an act can become a pure act.
To attain a peaceful mind,
One can never find it in the midst of someplace else;
Mind is by itself peaceful and we were simply born with this peace nature of mind.
To meditate on peace mind,
One must recognize ones own peaceful moment which could be unforeseen;
It comes when you least expect it by ceasing the discrimination with making judgments.
To obtain a silent mind,
One need to transcend the duality of liking and disliking with equanimity;
It would direct us to become more alert and sensitive to our surroundings.
To cope with the transition,
One should overcome the impression that mindfulness can be practiced at a particular time and place.
And one must always be aware of how the mind can be trapped.
To incorporate the four noble truth in our daily life,
One must begin with seeing the suffering as it’s entirety before one can see the way out of it;
Subsequent by looking within oneself and resolving the suffering with mindfulness;
And acceptance of suffering intelligently without harboring the judgments.
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